Define reality

Let’s define reality for a moment by exploring a few questions. Please take your time to contemplate on these questions.. Be honest with yourself.

1. Is there only a single one universal truth/reality at any give moment?

2. Is it something that simply exists ‘somewhere out there’ or is it something I perceive to be real and therefore experiencing it as such? in other words, Do my circumstances and external environment dictate what I experience as reality or does my own perception create my experience of ‘reality’?

3. What do I believe to be true (i.e. real) that shape my life experience in this moment?

4.Why two people may experience a ‘different reality’ under the same external circumstances? What makes their ‘reality’ different?

5. Ever heard of people sharing how they overcame their limitations and changed their reality? What makes it possible for them to do so and what does this mean for me? Can I also do this!?

6. Has my current reality always been like that? Can it change (again)? Can I influence it to change (again)?

7. What am I identifying with at the moment in my life? Am I the powerless ‘victim’ of my circumstances or the empowered ‘game changer’ of my reality?

The answers you gave define what ‘reality’ is for you and how much control you have over it.

Hint: Life constantly presents us with opportunities to be(come) the controller of our own game. Ultimately, whether we accept this role (level of power) and the responsibility that comes with it, is clearly a choice - conscious or unconscious-.